STRONG FOR LIFE

ONLINE COACHING

Strong People. Strong Minds. Better Lives.

Guaranteed Results!*

Through personalised fitness coaching, custom nutrition plans, and a supportive community, we provide the tools and guidance needed to create sustainable, long-term lifestyle changes that actually fit into your busy schedule!

Our approach is focused on helping busy parents and professionals feel good in their bodies, gain energy to keep up with their kids or in the workplace, and achieve their health and fitness goals - from carrying the groceries to climbing mountains.

We believe that strength is about more than just physical exercise, and we help our clients cultivate strength in all aspects of their lives, so that they can enjoy all the adventures that life has to offer.

It’s time to live the future you want!

Click Here to Learn More!

The Members Vault is opening soon…

The Ultimate Fitness Resource for Becoming Strong for Life

Life is busy. From professionals to parents, time is our most precious commodity.

We rely on our bodies for everything from working hard to playing hard, from chasing after our kids to chasing our dreams.

Our health is critical to achieving every incredible thing we want to see, do, and create in our lifetime.

But the pressures of everyday life make physical fitness feel like a luxury that we simply don’t have time for.

Find the solution inside the Vault

Enter The Vault

“I’m thrilled to share my experience with Strong for Life Online Coaching, and I have to say, it’s been great! From the start, I had no reservations, except wondering how it would fit into my busy life. But the team made it seamless.”

— Michelle, Melbourne

Check Out These Inspiring Stories!

The Strong For Life Coaching Team

Josh Wood

FOUNDER AND HEAD COACH
I have been helping people get strong, climb mountains, and look good naked since 2011.
With backgrounds in manual therapies, health science, wilderness guiding, and multi-sport competition, I tie together all the strands of my diverse experience to create a holistic coaching practice that gets you where you want to be with your health and fitness.
Abby Cox

NUTRITION
I started working in the health and fitness industry in 2015 after losing 50kg and maintaining it.
I am passionate about the role mindset plays and I thrive on testing myself to see what I can achieve.
Since working with Coach Josh I have been amazed at my transformation. I found a new love for strength training and building muscle.
It is important to me to be a healthy role model for my three daughters. I want to demonstrate that they can achieve anything and be anything that they choose.
Shani Mirza

COACH
Born and raised in the UK with a background in martial arts and competitive cricket, I loved always being an active person.
After spending time in the gym myself I decided to try having a personal trainer.
I noticed that there weren’t many PTs around at the time and with the couple of trainers I tried, I didn’t really gel with them and didn’t have much confidence in their coaching abilities.
To solve this problem, I decided to study and become a personal trainer myself!
Seeing people become better versions of themselves because I was able to influence good habits and help them achieve their goals! This is awesome!
I love being a person who is able to help others regardless of their experience level or what they’re hoping to achieve.
Nathan Borg

COACH
From tall-ship sailing and blacksmithing, to archery and historical reenactment, I have always lived an active life that for several years has led me to guide friends and strangers alike to regain their health, build muscle and become greater versions of themselves.
Growing up on stories of mythic heroes, a greater physical ability to not only perform at one's best but even greater than imagined, has been a driving force in my existence. I strive to be a resource and role model to not only those who wish to become better at what they do, but also those willing to have even a crack at becoming better versions of themselves.